How can insomnia be treated?

Insomnia can be treated with cognitive-behavioral therapy for insomnia (CBT-I), which helps individuals change thoughts and behaviors that impact sleep.

Medications such as sleep aids or melatonin supplements can be prescribed by a healthcare provider to help manage insomnia symptoms.

Improving sleep hygiene, such as establishing a regular sleep schedule and creating a restful sleep environment, can help alleviate insomnia.

Addressing underlying conditions such as stress or anxiety through therapy or lifestyle changes can contribute to better sleep.

Alternative treatments, such as relaxation techniques, mindfulness meditation, or acupuncture, may also help manage insomnia.