How can one cope with the impact of internet addiction?

Coping with the impact of internet addiction involves seeking professional help to address the addiction and its effects on daily life.

Engaging in offline activities and hobbies can provide a healthy balance and reduce reliance on internet use.

Setting clear boundaries for internet use and creating a structured daily routine can help manage time and responsibilities.

Building supportive relationships and seeking social support can aid in the recovery process and provide encouragement.

Practicing self-care and stress management techniques can help mitigate the emotional impact of internet addiction.