How does life coaching differ from therapy?

Life coaching differs from therapy in that it is generally more future-focused and goal-oriented, whereas therapy often addresses past issues and emotional healing.

Therapy typically involves exploring and resolving deeper psychological issues, while life coaching concentrates on achieving specific goals and improving current circumstances.

Life coaching is usually short-term and focuses on personal or professional development, whereas therapy may be longer-term and address mental health disorders.

Coaches work with clients to develop action plans and overcome obstacles, while therapists provide therapeutic interventions and emotional support.

Both life coaching and therapy can be valuable, depending on an individual's needs and goals.