What are common symptoms of anxiety disorders?

Common symptoms of anxiety disorders include excessive worry, restlessness, and difficulty concentrating.

Physical symptoms may include increased heart rate, muscle tension, and fatigue.

Individuals might experience panic attacks, which involve sudden, intense feelings of fear or discomfort.

Avoidance behaviors, where individuals steer clear of situations that provoke anxiety, are also common.

Sleep disturbances, such as insomnia or nightmares, may occur in individuals with anxiety disorders.