What are the dimensions of wellness?

The dimensions of wellness typically include physical, emotional, intellectual, social, spiritual, and occupational well-being.

Physical wellness focuses on maintaining a healthy body through exercise, nutrition, and regular medical check-ups.

Emotional wellness involves managing and expressing emotions in a healthy way, and building resilience to cope with stress.

Intellectual wellness encompasses engaging in continuous learning, critical thinking, and pursuing personal growth.

Social wellness refers to building and maintaining positive relationships and a supportive social network.