What are the treatment options for depression?

Treatment options for depression include psychotherapy, such as cognitive-behavioral therapy (CBT) and interpersonal therapy (IPT).

Medications, including antidepressants like SSRIs and SNRIs, may be prescribed to manage symptoms.

Lifestyle changes, including regular exercise, healthy diet, and sufficient sleep, can complement other treatments.

Alternative therapies, such as acupuncture or herbal supplements, may provide additional relief for some individuals.

In severe cases, treatments like electroconvulsive therapy (ECT) or transcranial magnetic stimulation (TMS) might be considered.