What is self-harming?

Self-harming is when individuals intentionally inflict harm on themselves as a way to cope with emotional distress or psychological pain.

Common forms of self-harm include cutting, burning, and hitting oneself, often used as a means of emotional release or expression.

It is typically a sign of underlying mental health issues, such as depression, anxiety, or trauma.

Self-harm may be used to cope with overwhelming feelings, numb emotional pain, or gain a sense of control.

Understanding the reasons behind self-harm is crucial for addressing the behavior and providing appropriate support.