What is suicidal ideation?

Suicidal ideation involves thinking about, planning, or contemplating suicide as a way to escape from emotional pain or distress.

It may include having specific thoughts about ending one's life, or feeling that life is not worth living.

Suicidal ideation can range from fleeting thoughts to detailed plans and is often associated with severe mental health issues such as depression.

Individuals experiencing suicidal ideation may feel hopeless, overwhelmed, or unable to cope with their circumstances.

Recognizing and addressing suicidal ideation is crucial for preventing suicide and ensuring individuals receive appropriate help and support.