What is trauma?

Trauma refers to a deeply distressing or disturbing experience that overwhelms an individual's ability to cope, leading to lasting emotional and psychological effects.

It can result from various events such as abuse, violence, accidents, or natural disasters, and significantly impact an individual's mental health.

Trauma can alter one's sense of safety, self-worth, and ability to trust others, leading to various emotional and behavioral challenges.

The effects of trauma can be acute or chronic, affecting daily functioning and interpersonal relationships.

Trauma may manifest in physical symptoms, such as headaches or sleep disturbances, as well as emotional and psychological symptoms.