What role does sleep hygiene play in managing insomnia?

Sleep hygiene practices, such as maintaining a consistent sleep schedule and creating a relaxing bedtime routine, play a crucial role in managing insomnia.

Avoiding stimulants like caffeine and electronic screens before bed helps improve sleep quality and manage insomnia.

Creating a comfortable sleep environment, including a dark, quiet room and a comfortable mattress, supports better sleep hygiene.

Engaging in regular physical activity during the day, but not too close to bedtime, can enhance sleep hygiene and reduce insomnia.

Practicing relaxation techniques, such as deep breathing or progressive muscle relaxation, can improve sleep and address insomnia.