What self-help strategies can be used to manage anxiety?

Self-help strategies for managing anxiety include practicing mindfulness and deep breathing exercises.

Engaging in regular physical exercise and maintaining a healthy diet can support overall mental health.

Developing a daily routine and setting achievable goals can help reduce feelings of overwhelm.

Cognitive restructuring, where individuals challenge and change negative thoughts, can be effective.

Seeking social support from friends, family, or support groups can provide relief and encouragement.